In this episode of Breaking Comfort Zone, we are excited to chat with Benoit, a former banker who has made it his mission to help people break through their self-imposed limitations. Benoit believes that by exploring breathing techniques, cold exposure, fasting, and nature connection, individuals can live happier, healthier, and more fulfilling lives.In this episode, Benoit shares inspiring stories of people who have embraced these practices and reaped the health benefits. We discuss how breathing techniques can reduce stress and improve mental clarity, how cold exposure can boost the immune system and increase energy, how fasting can enhance cognitive function and metabolism, and how nature connection can improve overall well-being and reduce anxiety.If you're ready to step out of your comfort zone and live a healthier life, tune in to this episode of Breaking Comfort Zone with Benoit.CONNECT WITH BENOITWebsite: https://endorphins.me Instagram: https://www.instagram.com/cooloutbreathinInstagram: https://www.instagram.com/hikeupbreathinInstagram: https://www.instagram.com/benoit_dubai_1964 CONNECT WITH SAFWebsite: https://www.safwanalturk.com LinkedIn: https://www.linkedin.com/in/safwanalturk Instagram: https://www.instagram.com/safwanalturk New to Saf? A father, founder, and business executive who left corporate life behind to create solutions that help people build healthy lifestyles.Special thanks to my 14 year old son for helping with the video editing. Follow us/ subscribe/ rate/ share - We are on Apple, Spotify, and YouTube. superhumanswitchpodcast.com Thanks a lot for listening.

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