Listen "Episode 74: Meditation"
Episode Synopsis
In our fast paced society where productivity is highly valued and instant gratification is coveted, it can be very difficult to step away, unplug and just sit quietly with ourselves. Let's discuss the benefits of meditation and take a moment to simply sit. Like many things that are good for us, this can be hard. The time is worth it because you matter. Be gentle with yourself and take time to restore your soul.
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