There is the risk that individuals who view their work as particularly meaningful are more likely to sacrifice their self-care and can be at a higher risk of experiencing burnout. Taking a break from work (both in the form of short breaks throughout the day and longer vacations and time off) is a necessary part of preventing burnout and staying productive. In careers where there is never a convenient time to take a break or formal leave, it is especially important to plan for time off and to keep to that commitment. Plan for, protect, and proceed with self-care!

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