If You Have Less Than 3 MinutesDo 10 jumping jacks.Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.Do a power pose to increase your confidence and lower your stress.Write down 3 things you feel grateful for.Write down 3 things you like about yourself.Take a quick work break to walk around your office.Listen to an empowering song.Write a “nice to meet you” or “thank you” email.Insights -2 Corinthians 9:7 ESV / Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver1 Thessalonians 5:16-18 ESV / Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

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