Do you ever worry about worrying? In this episode, you will learn to understand your primary and secondary emotions as a method for boosting happiness. The Science of Happiness also helps us understand why we need to move from doing to being. That is, we need stillness in order to thrive. If we avoid being still, or we are afraid to "do nothing" for a while we are actually robbing ourselves of productivity later. Happy people are still sometimes. Tune in to learn why it is important to be still and tips for getting comfortable with stillness. 

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