ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 115: The Science Behind Self-Esteem and Emotional Exhaustion"
Episode Synopsis
When we think of self-care, many of us think about physical and mental wellness. But self-care can expand to so many other aspects of our lives! Take a look at this wheel - what area(s)! of self-care have you been neglecting lately? What suggestion do you think you might try?Check it out here!In this episode, we will examine the connection between self-esteem and emotional exhaustion. This wheel can be used to help us determine areas to focus on in order to boost our self-esteem.
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