Episode 112: Self-Compassion Mediation!

03/06/2022 8 min
Episode 112: Self-Compassion Mediation!

Listen "Episode 112: Self-Compassion Mediation! "

Episode Synopsis

It's a busy season for many of us which means we are running at a fast pace. Allow yourself the gift of mediation. In this episode, we will engage in a self-compassion mediation to release the yuck and embrace calm. This is one of my favorite meditations. Enjoy!