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Listen " SHR # 2324 :: Deep Water Training :: "
Episode Synopsis
SHR # 2324 :: Deep Water Training :: Jon Anderson - This isn't what you think it is. It's about that moment in time when you're training at your peak of performance and all of a sudden you realize the training is pushing you into deep uncharted waters. Calculated risk has a role in training. It's also very different than risky behavior. Learning to gently put toe into the deep end will make you stronger, fitter and leaner. ::
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