546: Daily Habit #4: Alternate-Nostril Breathing

Super Data Science: ML & AI Podcast with Jon Krohn
04/02/2022 4 min
546: Daily Habit #4: Alternate-Nostril Breathing

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Episode Synopsis

Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response.

Additional materials: www.superdatascience.com/546

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