Join Candice and Kim as they discuss the topic of self-reflection. They share their personal experiences with self-reflection and how it impacts their lives. They talk about the importance of being present with oneself and intentionally focusing inward to examine thoughts, feelings, actions, and motivations. They emphasize the importance of being kind to oneself and using self-reflection as a tool for positive change. They also explore how self-reflection helps them stay in tune with their goals, personal growth, and relationships but also how difficult it can be. They also discuss the challenges of self-sabotage and the need to give yourself grace and have an understanding that it’s an ongoing process and you can find in ease one area over another.

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