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Listen "How to Redefine the ‘Sunday Scaries'"
Episode Synopsis
Peyton and Rachel introduce the concept of transforming Sundays into a day of intentional self-care, offering a remedy to the typical Sunday stress. They share personal experiences with the 'Sunday Scaries' and discuss how shifting to a calming Sunday ritual can set a positive tone for the entire week. Tune in for practical tips on creating your own Sunday Reset, from limiting tech use to embracing the beauty of small moments.
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02/02/2025
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