Why do some people stay calm when life gets messy? In this episode, Tim Tamashiro shares the peaceful wisdom of his brother-in-law Dean, whose go-to phrase—“What are you gonna do?”—holds the key to letting go of unnecessary suffering.You’ll learn:How to shift from stress to clarity using the Sufferless ShiftWhy resistance creates more suffering than the situation itselfA simple 3-step mental habit that rewires your brain for peaceHow to stop overthinking and start releasing what you can’t controlWhether you're dealing with anxiety, frustration, or just the daily grind, this episode offers a gentle way to reset your nervous system and reclaim your calm.Enjoying the show?Be sure to follow the podcast so you never miss an episode—and if today’s episode helped you suffer a little less, please leave a quick review. It helps others find their way to peace, too.Peace is possible—with practice. Hosted on Acast. See acast.com/privacy for more information.

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