Is your mind always on? Do your thoughts keep spinning, even when nothing's actually wrong?In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when anxiety hijacks your thoughts—and how to gently return to calm, clarity, and peace.You’ll learn:Why your brain defaults to anxiety (and why it’s not your fault)How to recognize when your mind is stuck in survival modeA powerful 3-part shift to help you suffer less and reclaim mental spaceA simple, peaceful practice you can use anytime anxiety takes overIf you’ve ever felt overwhelmed by your own inner narration, this episode is your reminder: You are not your thoughts. You are the one who can watch them… and return to peace.🔔 Subscribe and follow the show for more tools to suffer less… and happy more. Hosted on Acast. See acast.com/privacy for more information.

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