Sleep? Who has time for sleep? Rest is rarely prioritized in our fast-paced society, but perhaps sleep holds the key not only to physical health but also to creative pursuits, self-understanding, and personal healing. Hear how sleep has empowered Federica in her work as a journalist, musician, and computer scientist — and find inspiration to prioritize sleep without giving up on your passions.Federica Bressan is a speaker, author, technologist, and podcaster based in Italy.  She holds a PhD in Computer Science and several degrees in music and musicology. As an academic researcher, she was the recipient of the prestigious Marie Curie Fellowship and a Fulbright grant. Her first novel, "In the Heart of Tuscia," is available in English, Italian, and Dutch.Connect with Federica at https://linktr.ee/federicabressan.In this episode: How to make room for sleep in a busy career Why you can't just "catch up" after missing too much sleep The mystery of sleep—more than just physical rest Choosing sleep on your schedule Dream messages and why we avoid our subconscious Personal healing through sleep Finding inspiration Small steps to start sleeping moreConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

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