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Listen "How Astronauts Sleep in Space: What NASA Has Discovered About Rest with Jared Belcher"
Episode Synopsis
Can you sleep in zero gravity? Discover the fascinating medical experiments happening aboard the International Space Station and what NASA has uncovered about the importance of scheduling rest. Even if you never fly in a rocket ship, astronaut sleep stories will change the way you think about work-life balance on Earth.Jared Belcher is the creator of the Digital Astronaut YouTube Channel where he helps everyday people explore the universe and witness the wonders of space. Connect with Jared at https://www.youtube.com/DigitalAstronaut.In this episode: Are we all digital astronauts? Why space is having a moment What really happens on board the ISS The zero-gravity impacts that you don't see in the movies Astronaut bedtime routines and strapping in to sleep Circadian rhythm when there are 16 sunrises per day How NASA in the early days was the worst boss ever The science of balancing productivity with rest Astronaut sleep lessons we can apply on EarthConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
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