Your gut is your "second brain." The gut produces neurotransmitters and metabolites that influence your mood, sleep, and physical health. So what happens when your gut isn't doing well? Discover the far-reaching implications of gut health and powerful impacts on both your bodily recovery and positive mindset when the gut returns to balance. Plus, learn how you can run an ultra marathon (literally or metaphorically). Lauren Callahan is a gut health expert and Reiki master who helps people heal by coaching them through individualized gut health roadmaps. She's also the author of "Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run." Connect with Lauren at goddesshealth.org.In this episode: Mindset shift: Understanding how much we're capable of How gut health affects the body and mind The biochemistry of neurotransmitter production Gut health in men vs. women What it's actually like to get your gut tested Complexities that individualize gut health Celebrating small steps Receiving energy and mentally detoxingConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!

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