Can a healthy gut really help you sleep? Our digestive and central nervous systems talk to each in what's called the gut-brain connection. Discover the science of your gut microbiome and how adding fermented foods to your diet can improve your overall health. Plus, making homemade sauerkraut is easier — and tastier — than you think.Holly Howe is a fermentation educator and the creator of MakeSauerkraut.com. Connect with Holly on her website where you'll find recipes and courses to make healthy, mouthwatering fermented foods.In this episode: Pathogenic vs. beneficial bacteria The scientific process of fermentation Understanding the gut-brain connection Health lessons from traditional cultures Why you can't always trust the grocery store Microchanges to improve your sleep Sauerkraut recipes the whole family will eat Empowerment to form new health habitsConnect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!Disclaimer: This show is for informational purposes only. Sueño Labs does not provide medical advice.

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