Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones, then the elements of Earth, Water, Fire, and Air. With practice, this meditation can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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