Introducing: "the hindrances. These are five natural, normal mind-states which cloud our ability to clearly know the present moment experience, and thus block our ability to lead a peaceful, flourishing life. By resting with these five veiling factors and getting to know how they feel when they are present, and when they are absent, we can begin to work with them as guideposts on the path, rather than enemies. This practice is designed to allow one to do just that. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. I
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May All Benefit. 

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