The Brahma Viharas: Talk on Compassion including Self Compassion Guided Meditation

31/10/2020 43 min

Listen "The Brahma Viharas: Talk on Compassion including Self Compassion Guided Meditation"

Episode Synopsis

“The wound is where the light enters us” Rumi.
Welcome to chapter two of the Brahma Viharas series: 
Self Compassion. This podcast will include a short Dharma Talk and
I will introduce a guided meditation designed to cultivate self-compassion.
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