There are 7.8 billion people in the world, so naturally we will disagree at times. In this meditation we are invited to recall or visualize a time when we were in disagreement with someone. We move into holding the felt sense of disagreement with compassion, and then offer that compassion to the one we are in conflict with. We may not agree with that person, or like that person, but we can still meet them as a human being, deserving happiness and wanting to avoid suffering. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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