It is lovingkindness meditation with a twist. In a second stage of the practice we are invited to take a deep dive into the felt sense of lovingkindness, which allows our neurological pathways create lasting traits out of passing states of Lovingkindness. This is a great practice to use to balance out our inherent negativity bias. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit

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