Here I offer a guided meditation designed to help one cultivate the positive affect of kindness. We then use the feeling of kindness as a return point after each distraction. This process not only strengthens concentration but also helps to shift one from the passing state of kindness to kindness as a permanent trait.
have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Somatic Experiencing, Polyvagal Theory, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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