Here I guide a kindness meditation where we are invited to offer phrases of kindness to our own hearts. These phrases are composed in such a way as to intentionally surface our resistances to kindness. By making our unconscious resistances conscious we now can choose kindness over our habitual reactive pattern.
have been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Somatic Experiencing, Polyvagal Theory, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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