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Listen "Elements Body Scan"
Episode Synopsis
Here I offer a guided meditation where we are invited to observe the felt experience of the body by using the metaphors of Earth, Water, Fire, and Air. This can give one the opportunity to connect to the felt experience of the body and then recognizing that there is no "I" in the elements internally and externally. Based on the work of Ven. Analayo.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
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Phrases of Equanimity
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In God we trust