ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Elements Body Scan"
Episode Synopsis
Here I offer a guided meditation where we are invited to observe the felt experience of the body by using the metaphors of Earth, Water, Fire, and Air. This can give one the opportunity to connect to the felt experience of the body and then recognizing that there is no "I" in the elements internally and externally. Based on the work of Ven. Analayo.
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