Here is a meditation which invites us to experience and welcome in the physical changes within the body. By meditating deeply on the changes in our body, we may come to a place of acceptance, warmth, and kindness toward our body throughout the inevitable changes that all human beings encounter. 
Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books.
Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.
Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
May All Benefit

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