Here I guide a traditional Tibetan meditation technique designed to allow one to connect with our basic human desire to be free from struggle, pain, and difficulty. In that connection, we discover our basic human goodness of Compassion 
Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message Chris through his website: www.suchsweetthunder.org. Chris has been practicing meditation for 35 years and teaching worldwide since 2009.
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May All Benefit

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