ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Advanced Counting Breaths Meditation "
Episode Synopsis
Here I guide a meditation where we count our breaths as a way of connecting awareness
to the present moment, and we then sync our experiences of the present moment on
the breathing process. Breathing in-breath and body. Breathing out-hearing sound.
This allows for both a strengthening on concentration and an expansive, open awareness.
If you find these podcasts helpful please consider
making a donation: paypal.me/suchsweetthunder
May All Benefit.
to the present moment, and we then sync our experiences of the present moment on
the breathing process. Breathing in-breath and body. Breathing out-hearing sound.
This allows for both a strengthening on concentration and an expansive, open awareness.
If you find these podcasts helpful please consider
making a donation: paypal.me/suchsweetthunder
May All Benefit.
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