Well-being Foundations

Successful Student Transitions - A Time to Thrive
15/05/2023 38 min Temporada 3 Episodio 22
Well-being Foundations

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Episode Synopsis

In this episode Louise and Elizabeth introduce you to positive psychology and the PERMA model (Prof Martin Seligman).They discuss:Why it is important to pay attention to well-being through times of change and transition.Why well-being does not have a definitive or fixed set point and ebbs and flows through the highs and lows of life.How we can all use the PERMA framework as a foundation on which to identify and build well-being strategies.

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