When students embark on new adventures like starting university they can hit some challenges along the way:Friendship issuesAcademic disappointmentsHomesicknessOverwhelm with so much to doIt is at these times it is important to be your own best friend. In this episode, Kim shares:Why self kindness is so important.What self kindness looks like, and why it is definitely not about being 'soft' on you.Why and how kindness is contagious and why it's worth spreading it around.Her Self Kindness Compass, you can download the Tool Kim guides us through in this episode HERE.Learn more about Kim HEREEnjoy the episode and if you want to listen to more on the topic of self-care and self-compassion these episodes will be helpful:Nurturing Self-Compassion Episode 5 HEREUnderstanding Our Inner World Episode 32 HERE

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