In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more.We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking.Key topics:1. What “Trying Everything” Usually Looks Like2. Why Insight Alone Doesn’t Shift Your Behavior3. Over-Functioning as a Trauma Adaptation4. The Illusion of Control as a Safety Strategy5. Progress Isn’t Linear—It’s LayeredDon't forget to hit SUBSCRIBE so you get episode updates automatically!5 STAR RATINGS AND REVIEWS ARE ALWAYS APPRECIATED & HELP THE PODCAST GROW!Connect with me on Instagram: https://www.instagram.com/murph.live/Book a FREE Discovery Call: https://calendly.com/pmurph/book-a-free-discovery-call?month=2025-04

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