In this episode Dan & Matt are joined by fellow podcast host and fitness coach Jamie Alderton. In this episode we discussed:   Fat fat loss for females The changes in your health and self care routine as a parent The reason we collectively don't feel the Keto diet is sustainable for 98% of people long term The importance of not working in 'absolutes' or 'extremes' if you want to stay fit and healthy all year round every year for the rest of your life Important daily rituals that help Jay stay fit and healthy while also being productive in business and present with his family How to build a big social media following in 30 days  The dangers of being motivated by motivation  And the importance of being clear on your goal    Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess You can follow Rich In Success at: https://www.facebook.com/richinsuccess https://twitter.com/richinsuccess https://www.instagram.com/richinsuccess/ You can follow Jay Alderton at: https://www.instagram.com/jayalderton/ You can also follow Matt Hall at: https://www.instagram.com/matthallofficial/ https://twitter.com/MatthewLHall  And follow Dan Ramsden at: https://www.instagram.com/flitecoaching/ Rich In Success is a podcast hosted by cousins Matt Hall (actor/singer/multiple business owner) and Dan Ramsden (health & wellbeing coach). They are on a journey to define exactly what success is and how to implement this into your daily life. Each week they interview inspirational guests from all walks of life including successful sports people and famous actors to experts in health and millionaire business people. Are you ready to learn, grow and take your quality of life to the next level? Join them on their quest of self discovery and learn from the best.

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