In this episode, we have a great Sunday conversation with Lisa Rozon. Lisa has a Youtube channel dedicated to self-love and self-help. Check out her channel and her Instagram at Lisa.  Lisa and I also, discussed the book Think Like A Monk by Jay Shetty. Click the title to see where you can purchase it. 
Lastly, If you are trying to develop new habits, it can be tough. I created a special habit PDF for anyone looking to achieve a goal or some type of success. Any success or failure begins with what your habits are. PDF

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