Listen in as Chris Guerriero and Dr. Kirk Parsley (medical doctor, former Navy SEAL, sleep expert) discuss what it takes to optimize physical and mental performance for greater success. Discover: - The Navy SEAL breathing exercise for stress and focus  - The MAXIMUM PRODUCTIVITY daily routine learned from Navy SEALs  - How Navy SEALs overcome limiting beliefs and self-doubt  - How to perform at your BEST while running a business  - The KEY HEALTH HACKS that change the game for entrepreneurs - How to lower stress hormones instantly and naturally - How to really optimize SLEEP to fully recover for the next day - The most effective way to MANAGE STRESS AND MENTAL CLARITY 

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