You can't hustle if you're fried: Burnout recovery 101 | Ep 23

Success Chats with Sophia
21/05/2025 10 min

Listen "You can't hustle if you're fried: Burnout recovery 101 | Ep 23"

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Episode Synopsis

In this episode, I open up about my own experience with burnout—what led to it, how it showed up in my life, and the steps I took to start recovering. We’ll also dive into the basics of burnout recovery, including how to recognize the warning signs and start rebuilding your energy and focus. If you’ve ever felt like you’re running on empty, this one’s for you.

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