This episode is about the "Faithful Five".  These are the five non-negotiables to a healthy and fit body per Bev's Faithful & Fit Coach, Karyn Williams.  Karyn is a Certified Natural Fitness Coach who has done the research and has experienced the Faithful Five firsthand in her success and the success of others.  Cliff's "In the News is THE ORANGE COUNTY FAIR.  Cliff's "Inside the Music" is PACK LIGHT.  Music - "Adam's Song" (tracks only) by Bev & Cliff Nelson, Adam Gubman.  "Pack Light (full song) by Cliff Nelson, Warren Sellers, and Matt Sumner.

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