"Eat To Stay Sharp" is an article by Alyssa Jung.  This is about the MIND Diet which is the most comprehensive way to eat to fight Alzheimer's and Dementia.  We discuss what we are to be eating, serving size, and how many servings per week to help our brain be strong.  Cliff's "In the News" is UBE PANCAKES.  Cliff's "Inside the Music" is EL CAMINO.  Music - "I Can Do Bad On My Own" (tracks only) by Bev Nelson, Marc-Alan Barnette, and Nancy Anthis.  "El Camino" (full song) by Bev & Cliff Nelson, Dave Smith, Bill Storms.

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