Listen ""Meal Planning 101" by Alisha Shuman"
Episode Synopsis
A friend of mine, Alisha Shuman, taught a class called "Meal Planning 101" that I was part of. The information in this class was so valuable that I wanted to share it with our listeners. It's all about having a plan and following through. Let this technique become a habit. Cliff's "In the News" is HALLOWEEN FUN FACTS. Cliff's "Inside the Music" is THE FIRST TIME. Music - "Mama's Got Her Dancing Shoes On" (music only) by Bev & Cliff Nelson, Mary Lyn Bates. "The First Time" (full song) by Bev & Cliff Nelson, Matt Sumner.
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