Metabolic code blue: Why healthcare workers are in crisis

18/10/2025 58 min

Listen "Metabolic code blue: Why healthcare workers are in crisis"

Episode Synopsis

Nurses Out Loud – Healthcare workers face a silent crisis as long shifts, stress, and poor sleep disrupt metabolism. High cortisol and insulin resistance rise while energy crashes. Discover how small shifts—steady meals, resistance moves, and morning light—restore balance, improve labs, and renew vitality. Metabolic health isn’t optional; it’s the foundation for caring and healing effectively every day...