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Listen "How to Stop Feeling Overwhelmed"
Episode Synopsis
In this episode, we explain what overwhelm actually is, how to break the pattern of feeling overwhelmed, and how to free yourself from it - Permanently!
The article on the prefrontal cortex of the brain, that we refer to in this episode, can be found here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
Our Website:
http://www.TheRemmertMethod.com
The article on the prefrontal cortex of the brain, that we refer to in this episode, can be found here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/
Can We Change Adverse Childhood Memories?
https://medium.com/@odille/can-we-change-adverse-childhood-memories-e579f71c3e90
Our Website:
http://www.TheRemmertMethod.com
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