So often the reasons that my clients do not put themselves first come down to guilt.  This podcast explores the concept of 'workability' and how to unpack what is holding you back and stopping you achieve the life you want whether that is around your image or health goals.
 
Have a listen to find out how you can unpack some strategies to help you in this area and reprogram your brain to allow you to put yourself to the top of the list even for 1 hour per day!! 
10 tips include: 

Set an alarm. ...
...
Prioritise your fitness. 
Spend 15 minutes doing exactly what you want. 
Eat your 5 a day. 
Practice affirmations. 
Use the good china. 
Smile at yourself in the mirror.
Be grateful
Choose to do something everyday that helps the future you

 
 

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