In this episode, I chat with my friend, Taylor, about everything related to exercise. We share our journey making exercise out hobby-- from finding a good support system to understanding the difference between working out to look good and working out to feel good. We discuss how struggling with body image can also effect motivation. Later on, we get real about social media's influence on body image insecurities and displaying unrealistic workout goals-- like clickbait "Get Abs in 2 weeks". Other topics we touch on include: how to find workout motivation, our favorite workout music, avoiding injuries, and giving yourself enough time afterschool to exercise. Stay tuned!
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Follow Taylor on Instagram: @tayloorrr_f
Follow Study Break on Instagram and TikTok: @thestudybreakpodcast
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Check out some of our favorite fitness and body positivity influencers!
@etkfit
@morganrosemoroney
@victoriagarrick
@jaimmykoroma

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