ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Managing Mental Health and Self Care"
Episode Synopsis
TW: Mentions of suicide ideation, grief, depression and anxiety
Hi everyone!! I'm super excited for you guys to listen to week 8’s episode :))! This week we have a super important episode! During the episode, I was joined by my friend Jamaya, talking about mental health. Some topics we cover are, dealing with declining mental health aswell as self care! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!!
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Follow Study Break on Instagram and TikTok: @thestudybreakpodcast
Follow Amaal on Instagram: @amaal_duale
Hi everyone!! I'm super excited for you guys to listen to week 8’s episode :))! This week we have a super important episode! During the episode, I was joined by my friend Jamaya, talking about mental health. Some topics we cover are, dealing with declining mental health aswell as self care! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!!
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Follow Study Break on Instagram and TikTok: @thestudybreakpodcast
Follow Amaal on Instagram: @amaal_duale
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