Join Melody and her friend, Isabella, as they discuss their experiences with anxiety and how the wrong mindset can consume their productivity. Melody shares the first time she had a panic attack and Isabella reveals the techniques she utilizes when she is experiencing anxiety. In the middle of this episode, Melody and Isabella get a little off topic and begin chatting about "Procrastination Nation" and the phrase "Oh word?" Follow Study Break's Instagram: @thestudybreakpodcast Become a supporter of this podcast: anchor.fm/studybreakpodcast

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