Episode Synopsis "Body Scan Meditation"

This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.

Listen "Body Scan Meditation"

More episodes of the podcast Studio Stinza

• The Meditation Tips
• The Mountain - Grounding and Empowering Meditation
• 5 min Anxiety Relief (Breathing in a Square)
• 10 min Silent Meditation
• Self Love Meditation
• 7 Affirmations for a Magical Day
• 1 min Breathing Break
• Body Scan Meditation
• 3 min Express Meditation
• 10 min Breathing Meditation
• How to sit when you meditate (different variations)
• What is meditation?
• About the Podcast & Me