Episode Synopsis "About the Podcast & Me"

Welcome to Studio Stinza, a meditation podcast for busy people who find it hard to sit still. In this episode you'll learn more about the idea behind podcast, what's to expect and who I am.  Feel free to follow me on Instagram or if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.  

Listen "About the Podcast & Me"

More episodes of the podcast Studio Stinza

• The Meditation Tips
• The Mountain - Grounding and Empowering Meditation
• 5 min Anxiety Relief (Breathing in a Square)
• 10 min Silent Meditation
• Self Love Meditation
• 7 Affirmations for a Magical Day
• 1 min Breathing Break
• Body Scan Meditation
• 3 min Express Meditation
• 10 min Breathing Meditation
• How to sit when you meditate (different variations)
• What is meditation?
• About the Podcast & Me