Episode Synopsis "10 min Silent Meditation"
Because sometimes you don't need or want a lot of instructions, just a space to breath and be still.
Listen "10 min Silent Meditation"
More episodes of the podcast Studio Stinza
- The Meditation Tips
- The Mountain - Grounding and Empowering Meditation
- 5 min Anxiety Relief (Breathing in a Square)
- 10 min Silent Meditation
- Self Love Meditation
- 7 Affirmations for a Magical Day
- 1 min Breathing Break
- Body Scan Meditation
- 3 min Express Meditation
- 10 min Breathing Meditation
- How to sit when you meditate (different variations)
- What is meditation?
- About the Podcast & Me