Speed doesn’t just happen. It’s built—with intention, recovery, and the right tools.This mash-up episode brings you the smartest speed insights from Jacob Cabezudo, Laura Stark, and Sal Marinello. We break down the biggest mistakes athletes make when trying to get faster—and how to train with purpose.🎯 You’ll learn:✅ Why most speed workouts are too long—and too slow✅ How to gain size without losing speed✅ Why rest and recovery are your secret weapon✅ What to do when you don’t have a coach✅ How movement vocabulary unlocks performance📌 Original Episodes:• Jacob Cabezudo: https://youtu.be/jwg5q8sp9pg?si=Z5R0pAFk3jkzaq1V • Laura Stark: https://youtu.be/D4bqqf2kFtU?si=xQSrgz3XLrqbV5jC • Sal Marinello: https://youtu.be/QKuGnxTY-BE?si=5NKRL0tZldSrzyN9

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