Most athletes waste money on supplements without fixing the basics first. If you're struggling with energy, strength, recovery, or performance, your supplements aren’t the answer—your habits are.In this episode, I break down what you need to do before even thinking about supplements and how to tell if you actually need one.What You’ll Learn in This Episode:✔️ Why nutrition, sleep, and hydration matter more than any supplement✔️ How bad sleep can ruin muscle growth & recovery✔️ The only supplements worth considering (and which ones to avoid)✔️ Why most supplements aren’t even regulated (and how to check for safety)✔️ The supplement brands I DON’T recommend Want to Make Sure Your Supplements Are Safe?🔎 Look for NSF Certified for Sport or Informed Sport on the label.📩 Want a complete supplement guide? Text "SUPPLEMENTS" to 253-470-2423!🎧 New episodes drop weekly—subscribe now and start training like an elite athlete!

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