ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Should Student Athletes Take Supplements?"
Episode Synopsis
Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.
Here’s what you’ll learn:
When to consider supplements
The most well-researched supplements
The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.
Why you can’t out-supplement a bad diet
We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, and practical steps to optimize your nutrition before turning to supplements.
Connect with Me:
Instagram: @nicklemkerd
Twitter: @nicklemkerd
Facebook: Nick Lemke RD
Remember to subscribe to the podcast for weekly insights on nutrition, habits, and performance and comment or DM me any questions you have about supplements.
Here’s what you’ll learn:
When to consider supplements
The most well-researched supplements
The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.
Why you can’t out-supplement a bad diet
We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, and practical steps to optimize your nutrition before turning to supplements.
Connect with Me:
Instagram: @nicklemkerd
Twitter: @nicklemkerd
Facebook: Nick Lemke RD
Remember to subscribe to the podcast for weekly insights on nutrition, habits, and performance and comment or DM me any questions you have about supplements.
In God we trust